Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Monday 17 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Blodpudding blodkorv fett 19 % | 150.0 gram | 445.8 | 15.9 | 28.5 | 31.8 |
| Total | 636.6 | 31.4 | 39.7 | 38.5 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Total | 148.7 | 6.6 | 1.3 | 26.8 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomat | 0.5 st | 7.5 | 0.3 | 0.0 | 1.2 |
| Potatis rå | 150.0 gram | 118.5 | 2.6 | 0.2 | 24.6 |
| Vispgrädde fett 40 % | 100.0 gram | 374.5 | 2.1 | 40.0 | 3.0 |
| Hårdost fett 26 % | 10.0 gram | 33.7 | 2.5 | 2.6 | 0.1 |
| Total | 534.2 | 7.5 | 42.8 | 28.9 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 255.2 | 9.3 | 1.6 | 47.4 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 168.3 | 14.4 | 0.9 | 25.7 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ggmacka | 1.0 Portions | 226.9 | 10.6 | 13.8 | 15.3 |
| Morot | 1.0 st | 18.9 | 0.3 | 0.1 | 3.7 |
| Total | 245.8 | 10.9 | 13.9 | 19.0 |
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00:50:00Time (min.sek) |  |
NormalIntensity |  |
0 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 80.1 g | 100.2 g | 186.3 g | 1989 kcal |
| E% | 16.5% | 44.8% | 38.4% |
workouts in total: 1
Total Calories Burned: 0 kcal
