Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 18 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Total | 275.1 | 14.5 | 9.1 | 31.9 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Total | 334.0 | 15.5 | 2.9 | 58.7 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Färdigrätt pasta | 1.0 Portions | 323.6 | 11.3 | 8.2 | 50.0 |
| Bröd hårt råg fibrer ca 13 % ICA Handlarnas Knäckebröd | 7.0 gram | 22.9 | 0.7 | 0.2 | 4.6 |
| Smör fett 80 % osaltat | 3.0 gram | 21.3 | 0.0 | 2.4 | 0.0 |
| Total | 367.8 | 12.0 | 10.8 | 54.6 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Apelsin | 1.0 medelstor | 53.9 | 1.0 | 0.1 | 11.2 |
| Total | 222.2 | 15.4 | 1.0 | 36.9 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Total | 190.8 | 15.5 | 11.2 | 6.7 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 278.8 | 11.1 | 2.4 | 49.9 |
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00:50:00Time (min.sek) |  |
NormalIntensity |  |
0 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 84.0 g | 37.4 g | 238.7 g | 1669 kcal |
| E% | 20.6% | 19.9% | 58.6% |
workouts in total: 1
Total Calories Burned: 0 kcal
