Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Wednesday 19 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Total | 488.3 | 28.7 | 13.9 | 60.3 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Morot | 50.0 gram | 22.5 | 0.3 | 0.1 | 4.3 |
| Keso färskost fett 4% | 125.0 gram | 116.3 | 15.0 | 5.0 | 2.6 |
| Total | 175.3 | 17.6 | 5.3 | 12.0 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Bulgur tillagad | 100.0 gram | 78.9 | 3.1 | 0.2 | 15.8 |
| Total | 415.9 | 30.4 | 24.2 | 18.5 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Banan | 1.0 st | 106.1 | 1.1 | 0.5 | 23.1 |
| Total | 274.4 | 15.5 | 1.4 | 48.8 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Apelsin | 1.0 medelstor | 53.9 | 1.0 | 0.1 | 11.2 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Total | 329.0 | 15.5 | 9.2 | 43.1 |
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00:55:00Time (min.sek) |  |
NormalIntensity |  |
603 kcalCalories |
| Springa 1 mil | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 107.7 g | 54.0 g | 182.7 g | 1683 kcal |
| E% | 26.2% | 28.6% | 44.5% |
workouts in total: 1
Total Calories Burned: 603 kcal
