Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Friday 21 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| macka hemma | 1.0 Portions | 66.2 | 3.2 | 4.5 | 3.4 |
| Total | 257.0 | 18.7 | 15.7 | 10.1 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Total | 185.2 | 8.9 | 1.5 | 31.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 27.6 g | 17.2 g | 42.0 g | 442 kcal |
| E% | 25.6% | 34.6% | 38.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
