Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Saturday 22 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Total | 339.5 | 22.1 | 12.5 | 33.5 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Morot | 1.0 st | 18.9 | 0.3 | 0.1 | 3.7 |
| Total | 18.9 | 0.3 | 0.1 | 3.7 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling ugn m ris | 1.0 Portions | 588.4 | 36.3 | 14.0 | 78.0 |
| Total | 588.4 | 36.3 | 14.0 | 78.0 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Taco | 1.0 Portions | 415.4 | 25.0 | 18.8 | 35.9 |
| Total | 415.4 | 25.0 | 18.8 | 35.9 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Godis ej choklad | 80.0 gram | 304.4 | 1.8 | 3.0 | 66.7 |
| Choklad mörk | 20.0 gram | 109.5 | 1.2 | 6.4 | 11.8 |
| Total | 413.9 | 3.0 | 9.4 | 78.5 |
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00:55:00Time (min.sek) |  |
10.00 kmDistance |  |
10.91 km/hSpeed | |
05:30 min/km Time per km |  |
NormalIntensity |  |
603 kcalCalories |
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 86.7 g | 54.8 g | 229.6 g | 1776 kcal |
| E% | 20.0% | 27.5% | 53.0% |
workouts in total: 1
Total Calories Burned: 603 kcal
