Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Sunday 23 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Total | 275.1 | 14.5 | 9.1 | 31.9 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 2.0 Portions | 120.3 | 8.2 | 1.9 | 15.1 |
| Total | 120.3 | 8.2 | 1.9 | 15.1 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pastasallad | 1.0 Portions | 355.8 | 31.6 | 4.6 | 44.1 |
| Total | 355.8 | 31.6 | 4.6 | 44.1 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Choklad mörk | 20.0 gram | 109.5 | 1.2 | 6.4 | 11.8 |
| Total | 179.5 | 1.6 | 6.5 | 27.3 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Hamburgare rå fryst | 200.0 gram | 442.0 | 29.4 | 34.6 | 4.0 |
| Vitt bröd osötat fibrer ca 2,5 % typ italienskt | 110.0 gram | 276.2 | 9.4 | 1.5 | 55.2 |
| Total | 828.9 | 43.1 | 45.1 | 61.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 99.0 g | 67.2 g | 180.3 g | 1760 kcal |
| E% | 23.1% | 34.0% | 42.0% |
workouts in total: 0
Total Calories Burned: 0 kcal
