Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Monday 24 January 2011 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
|
Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Småcitrus clementin mandarin satsuma | 1.0 st | 22.3 | 0.3 | 0.1 | 4.9 |
| Total | 339.3 | 21.3 | 2.3 | 57.4 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomat | 1.0 st | 15.0 | 0.6 | 0.1 | 2.4 |
| Kyckling köttbullar stekta frysta fett 12 % | 150.0 gram | 335.8 | 24.0 | 18.0 | 19.5 |
| Pasta makaroner spaghetti kokt m salt | 150.0 gram | 191.1 | 6.8 | 0.6 | 38.9 |
| Bröd hårt råg fibrer ca 13 % ICA Handlarnas Knäckebröd | 50.0 gram | 163.9 | 4.7 | 1.3 | 32.8 |
| Total | 705.8 | 36.1 | 20.0 | 93.6 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Prinskorv fett 24 % | 25.0 gram | 66.8 | 2.5 | 6.0 | 0.9 |
| Total | 66.8 | 2.5 | 6.0 | 0.9 |
 |
00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km |  |
NormalIntensity |  |
274 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:50:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 68.1 g | 32.3 g | 183.1 g | 1314 kcal |
| E% | 21.3% | 21.9% | 57.1% |
workouts in total: 2
Total Calories Burned: 274 kcal
