Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 25 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Total | 190.8 | 15.5 | 11.2 | 6.7 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Tomat | 1.0 st | 15.0 | 0.6 | 0.1 | 2.4 |
| Total | 200.2 | 9.5 | 1.6 | 34.3 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatisgratäng | 1.0 Portions | 416.8 | 30.8 | 17.8 | 31.3 |
| Total | 416.8 | 30.8 | 17.8 | 31.3 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Vindruvor | 5.0 st | 30.0 | 0.3 | 0.2 | 6.3 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 268.3 | 15.1 | 1.2 | 47.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fläskgryta | 1.0 Portions | 264.5 | 19.7 | 9.7 | 24.0 |
| Salladskål | 30.0 gram | 6.3 | 0.4 | 0.0 | 0.8 |
| Potatis rå | 100.0 gram | 79.0 | 1.7 | 0.1 | 16.4 |
| Total | 349.8 | 21.8 | 9.8 | 41.2 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 60.1 | 4.1 | 1.0 | 7.6 |
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00:50:00Time (min.sek) |  |
NormalIntensity |  |
0 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 96.8 g | 42.6 g | 168.6 g | 1486 kcal |
| E% | 26.7% | 25.5% | 46.5% |
workouts in total: 1
Total Calories Burned: 0 kcal
