Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Wednesday 26 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Total | 190.8 | 15.5 | 11.2 | 6.7 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Smör fett 80 % | 20.0 gram | 142.3 | 0.1 | 16.0 | 0.1 |
| Kokosflingor torkade | 50.0 gram | 321.5 | 3.2 | 31.5 | 1.7 |
| Total | 463.8 | 3.3 | 47.5 | 1.8 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Min räksallad | 1.0 Portions | 165.9 | 20.2 | 3.5 | 11.8 |
| Total | 165.9 | 20.2 | 3.5 | 11.8 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 168.3 | 14.4 | 0.9 | 25.7 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Min räksallad | 1.0 Portions | 165.9 | 20.2 | 3.5 | 11.8 |
| Total | 314.6 | 26.8 | 4.8 | 38.6 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
1 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 80.2 g | 67.9 g | 84.6 g | 1303 kcal |
| E% | 25.2% | 46.4% | 26.6% |
workouts in total: 1
Total Calories Burned: 1 kcal
