Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Thursday 27 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Total | 190.8 | 15.5 | 11.2 | 6.7 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Total | 297.5 | 13.2 | 2.7 | 53.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Broccoli fryst | 20.0 gram | 5.8 | 0.7 | 0.1 | 0.4 |
| Potatis rå | 100.0 gram | 79.0 | 1.7 | 0.1 | 16.4 |
| Torsk | 150.0 gram | 112.5 | 25.5 | 1.0 | 0.0 |
| Total | 197.3 | 27.9 | 1.2 | 16.8 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 168.3 | 14.4 | 0.9 | 25.7 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling ugn m pasta | 1.0 Portions | 327.8 | 34.8 | 3.7 | 37.7 |
| Blomkål | 100.0 gram | 28.0 | 1.6 | 0.2 | 3.9 |
| Total | 355.8 | 36.4 | 3.9 | 41.6 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
187 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km | |
NormalIntensity | |
274 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 107.4 g | 19.9 g | 144.4 g | 1210 kcal |
| E% | 36.4% | 14.6% | 48.9% |
workouts in total: 2
Total Calories Burned: 461 kcal
