Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Friday 28 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 250.9 | 19.6 | 12.2 | 14.3 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Total | 148.7 | 6.6 | 1.3 | 26.8 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Stek med potatis | 1.0 Portions | 323.5 | 23.9 | 2.0 | 50.3 |
| Morot | 1.0 st | 18.9 | 0.3 | 0.1 | 3.7 |
| Total | 342.4 | 24.2 | 2.1 | 54.0 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Apelsin | 1.0 stor/stort | 68.6 | 1.3 | 0.1 | 14.3 |
| Total | 105.1 | 3.6 | 0.3 | 19.4 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pizza | 1.0 Portions | 516.2 | 35.7 | 15.3 | 58.0 |
| Total | 516.2 | 35.7 | 15.3 | 58.0 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Gräddglass fett 15% | 225.0 gram | 499.5 | 8.3 | 32.6 | 44.1 |
| Godis ej choklad | 40.0 gram | 152.2 | 0.9 | 1.5 | 33.4 |
| Total | 711.8 | 13.3 | 35.1 | 85.1 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 103.0 g | 66.3 g | 257.6 g | 2075 kcal |
| E% | 20.4% | 28.4% | 50.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
