Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Saturday 29 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 168.3 | 14.4 | 0.9 | 25.7 |
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Nutrition, Lunch |
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pizza | 0.0 Portions | 0.0 | 0.0 | 0.0 | 0.0 |
| Total | 0.0 | 0.0 | 0.0 | 0.0 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Småkakor olika sorter | 100.0 gram | 487.7 | 5.2 | 21.4 | 68.3 |
| Total | 557.7 | 5.6 | 21.5 | 83.8 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Potatischips | 0.5 dl | 29.7 | 0.3 | 1.8 | 2.8 |
| Popcorn mikro fett 22 % | 15.0 gram | 61.2 | 1.4 | 3.3 | 6.4 |
| Öl starköl el exportöl vol. % 5,6 | 4.0 dl | 188.0 | 2.4 | 0.0 | 12.8 |
| Total | 427.6 | 10.7 | 6.4 | 48.8 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 38.9 g | 32.8 g | 189.5 g | 1356 kcal |
| E% | 11.8% | 21.5% | 57.3% |
workouts in total: 0
Total Calories Burned: 0 kcal
