Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Sunday 30 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| Gris sida m svål el stekfläsk i skivor | 30.0 gram | 75.8 | 5.1 | 6.2 | 0.0 |
| Blodpudding blodkorv fett 19 % | 100.0 gram | 297.2 | 10.6 | 19.0 | 21.2 |
| Total | 563.8 | 31.2 | 36.4 | 27.9 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Hårdost fett 28 % | 2.0 skiva 2mm | 72.7 | 5.4 | 5.6 | 0.3 |
| Gris sida m svål el stekfläsk i skivor | 30.0 gram | 75.8 | 5.1 | 6.2 | 0.0 |
| Pasta makaroner spaghetti kokt m salt | 200.0 gram | 254.8 | 9.0 | 0.9 | 51.8 |
| Total | 403.3 | 19.5 | 12.7 | 52.1 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Mjuk kaka sockerkaka pepparkaka | 40.0 gram | 155.2 | 2.5 | 6.4 | 21.9 |
| Choklad ljus mjölkchoklad | 2.0 ruta | 44.4 | 0.6 | 2.7 | 4.4 |
| Total | 259.7 | 7.2 | 10.1 | 33.9 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Blomkål | 100.0 gram | 28.0 | 1.6 | 0.2 | 3.9 |
| Potatis skalad kokt m salt | 150.0 gram | 126.9 | 2.4 | 0.2 | 28.5 |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Total | 335.9 | 22.4 | 12.4 | 32.4 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsin | 1.0 medelstor | 53.9 | 1.0 | 0.1 | 11.2 |
| Digestivekex | 30.0 gram | 140.9 | 1.9 | 5.9 | 19.8 |
| Total | 194.8 | 2.9 | 6.0 | 31.0 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 83.2 g | 77.6 g | 177.3 g | 1758 kcal |
| E% | 19.4% | 39.3% | 41.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
