Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Monday 31 January 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 262.1 | 12.3 | 5.0 | 38.8 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Total | 297.5 | 13.2 | 2.7 | 53.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| köttfärsgrotta | 1.0 Portions | 462.1 | 44.1 | 31.1 | 1.9 |
| Broccoli fryst | 30.0 gram | 8.7 | 1.0 | 0.1 | 0.5 |
| Tomat | 1.0 klyfta 30mm | 3.5 | 0.1 | 0.0 | 0.6 |
| Total | 474.3 | 45.2 | 31.2 | 3.0 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Småcitrus clementin mandarin satsuma | 1.0 st | 22.3 | 0.3 | 0.1 | 4.9 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Nöt rostbiff | 15.0 gram | 17.7 | 3.2 | 0.5 | 0.0 |
| Total | 278.3 | 18.3 | 1.6 | 46.1 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ggmacka | 2.0 Portions | 453.8 | 21.2 | 27.5 | 30.6 |
| Total | 453.8 | 21.2 | 27.5 | 30.6 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 110.2 g | 68.0 g | 172.1 g | 1766 kcal |
| E% | 25.6% | 34.3% | 40.0% |
workouts in total: 0
Total Calories Burned: 0 kcal
