Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 1 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| macka hemma | 1.0 Portions | 66.2 | 3.2 | 4.5 | 3.4 |
| Total | 268.2 | 11.4 | 8.5 | 34.6 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Tomat | 1.0 st | 15.0 | 0.6 | 0.1 | 2.4 |
| Total | 349.0 | 16.1 | 3.0 | 61.1 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fläskgryta | 1.0 Portions | 264.5 | 19.7 | 9.7 | 24.0 |
| Potatis skalad kokt m salt | 150.0 gram | 126.9 | 2.4 | 0.2 | 28.5 |
| Vitt bröd på mjölk fibrer ca 4 % typ tekaka hamburgerbröd korvbröd | 1.0 st | 69.3 | 2.0 | 1.0 | 12.8 |
| Total | 460.7 | 24.1 | 10.9 | 65.3 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling ugn m ris | 1.0 Portions | 588.4 | 36.3 | 14.0 | 78.0 |
| Salladskål | 30.0 gram | 6.3 | 0.4 | 0.0 | 0.8 |
| Tomat | 20.0 gram | 4.6 | 0.2 | 0.0 | 0.7 |
| Total | 599.3 | 36.9 | 14.0 | 79.5 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 60.1 | 4.1 | 1.0 | 7.6 |
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Weight, 57.0 kg |
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57.0 kgWeight |  |
0.5 kgChange |  |
21.19BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 92.6 g | 37.4 g | 248.1 g | 1737 kcal |
| E% | 21.9% | 19.2% | 58.6% |
workouts in total: 0
Total Calories Burned: 0 kcal
