Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Thursday 3 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 2.0 Portions | 297.5 | 13.2 | 2.7 | 53.6 |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 465.8 | 27.6 | 3.6 | 79.3 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fisksoppa | 1.0 Portions | 107.1 | 13.6 | 0.8 | 9.5 |
| Total | 107.1 | 13.6 | 0.8 | 9.5 |
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00:45:00Time (min.sek) |  |
8.00 kmDistance |  |
10.67 km/hSpeed | |
05:38 min/km Time per km |  |
NormalIntensity |  |
498 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 49.4 g | 8.4 g | 120.0 g | 775 kcal |
| E% | 26.1% | 9.6% | 63.5% |
workouts in total: 1
Total Calories Burned: 498 kcal
