Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Friday 4 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Omelett | 1.0 Portions | 190.8 | 15.5 | 11.2 | 6.7 |
| macka hemma | 1.0 Portions | 66.2 | 3.2 | 4.5 | 3.4 |
| Blodpudding blodkorv fett 19 % | 100.0 gram | 297.2 | 10.6 | 19.0 | 21.2 |
| Total | 554.2 | 29.3 | 34.7 | 31.3 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pastasallad | 1.0 Portions | 355.8 | 31.6 | 4.6 | 44.1 |
| Total | 355.8 | 31.6 | 4.6 | 44.1 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsin | 1.0 medelstor | 53.9 | 1.0 | 0.1 | 11.2 |
| Morot | 2.0 st | 37.8 | 0.5 | 0.2 | 7.3 |
| Total | 91.7 | 1.5 | 0.3 | 18.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ggmacka | 1.0 Portions | 226.9 | 10.6 | 13.8 | 15.3 |
| Total | 226.9 | 10.6 | 13.8 | 15.3 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling ugn m ris | 1.0 Portions | 588.4 | 36.3 | 14.0 | 78.0 |
| Total | 588.4 | 36.3 | 14.0 | 78.0 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 109.3 g | 67.4 g | 187.2 g | 1817 kcal |
| E% | 24.7% | 33.0% | 42.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
