Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Sunday 6 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Total | 350.7 | 14.8 | 5.3 | 58.0 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 70.0 | 0.4 | 0.1 | 15.5 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kyckling ugn m ris | 1.0 Portions | 588.4 | 36.3 | 14.0 | 78.0 |
| Total | 588.4 | 36.3 | 14.0 | 78.0 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 1.0 st | 106.1 | 1.1 | 0.5 | 23.1 |
| Morot | 2.0 st | 37.8 | 0.5 | 0.2 | 7.3 |
| Total | 143.9 | 1.6 | 0.7 | 30.4 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatismos pulver berik | 100.0 gram | 362.0 | 8.2 | 4.3 | 68.2 |
| Tonfisk rå | 100.0 gram | 138.0 | 23.3 | 4.9 | 0.0 |
| HP-sås | 20.0 gram | 21.4 | 0.2 | 0.0 | 5.0 |
| Total | 521.4 | 31.7 | 9.2 | 73.2 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Russin | 5.0 gram | 15.9 | 0.2 | 0.0 | 3.5 |
| Cashewnötter | 10.0 gram | 59.0 | 1.5 | 4.7 | 2.6 |
| Hasselnötter | 5.0 gram | 32.8 | 0.7 | 3.1 | 0.5 |
| Total | 107.7 | 2.4 | 7.8 | 6.6 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 87.2 g | 37.1 g | 261.7 g | 1782 kcal |
| E% | 20.1% | 18.5% | 60.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
