Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Friday 11 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Total | 275.1 | 14.5 | 9.1 | 31.9 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Total | 70.0 | 0.4 | 0.1 | 15.5 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pastasallad | 1.0 Portions | 355.8 | 31.6 | 4.6 | 44.1 |
| Total | 355.8 | 31.6 | 4.6 | 44.1 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Banan | 1.0 st | 106.1 | 1.1 | 0.5 | 23.1 |
| Total | 166.2 | 5.2 | 1.5 | 30.7 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gris karré | 150.0 gram | 257.1 | 26.7 | 16.8 | 0.0 |
| Bröd hårt råg fibrer ca 13 % ICA Handlarnas Knäckebröd | 15.0 gram | 49.2 | 1.4 | 0.4 | 9.9 |
| Total | 306.3 | 28.1 | 17.2 | 9.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 79.8 g | 32.5 g | 132.1 g | 1173 kcal |
| E% | 27.9% | 24.7% | 46.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
