Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Saturday 12 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Total | 350.7 | 14.8 | 5.3 | 58.0 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Russin | 10.0 gram | 31.8 | 0.3 | 0.1 | 6.9 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Cashewnötter | 10.0 gram | 59.0 | 1.5 | 4.7 | 2.6 |
| Hasselnötter | 10.0 gram | 65.6 | 1.3 | 6.3 | 0.9 |
| Total | 226.4 | 3.5 | 11.2 | 25.9 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe | 1.0 Portions | 60.1 | 4.1 | 1.0 | 7.6 |
| Total | 60.1 | 4.1 | 1.0 | 7.6 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 1.0 st | 106.1 | 1.1 | 0.5 | 23.1 |
| Keso färskost fett 4% | 150.0 gram | 139.5 | 18.0 | 6.0 | 3.1 |
| Total | 245.6 | 19.1 | 6.5 | 26.2 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Potatisgratäng | 1.0 Portions | 416.8 | 30.8 | 17.8 | 31.3 |
| Gris karré | 100.0 gram | 171.4 | 17.8 | 11.2 | 0.0 |
| Total | 698.9 | 52.9 | 38.0 | 34.0 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vispgrädde fett 40 % | 30.0 gram | 112.4 | 0.6 | 12.0 | 0.9 |
| Total | 112.4 | 0.6 | 12.0 | 0.9 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
363 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 95.0 g | 74.0 g | 152.6 g | 1694 kcal |
| E% | 23.0% | 38.9% | 36.9% |
workouts in total: 1
Total Calories Burned: 363 kcal
