Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Tuesday 15 February 2011 |
   |
 |
Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
|
Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Morot | 1.0 st | 18.9 | 0.3 | 0.1 | 3.7 |
| Total | 204.1 | 9.2 | 1.6 | 35.6 |
|
Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grönsaksblandning ärter majs morötter bönor fryst | 50.0 gram | 34.0 | 1.6 | 0.3 | 5.6 |
| Potatis skalad kokt m salt | 150.0 gram | 126.9 | 2.4 | 0.2 | 28.5 |
| Torsk | 150.0 gram | 112.5 | 25.5 | 1.0 | 0.0 |
| HP-sås | 2.0 msk | 32.1 | 0.3 | 0.0 | 7.6 |
| Total | 305.5 | 29.8 | 1.5 | 41.7 |
|
Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Morot | 1.0 st | 18.9 | 0.3 | 0.1 | 3.7 |
| Total | 274.1 | 9.6 | 1.7 | 51.1 |
|
Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Semla fylld mandelmassa grädde | 200.0 gram | 654.8 | 10.7 | 32.7 | 79.3 |
| Total | 654.8 | 10.7 | 32.7 | 79.3 |
 |
00:50:00Time (min.sek) |  |
NormalIntensity |  |
303 kcalCalories |
| no comment | ||
|
Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 67.5 g | 41.5 g | 238.9 g | 1641 kcal |
| E% | 16.9% | 22.5% | 59.7% |
workouts in total: 1
Total Calories Burned: 303 kcal
