Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Monday 14 February 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mellanfil fett 1,5% berik | 2.0 dl | 98.9 | 7.2 | 3.1 | 10.3 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Frukostflingor Müsli Frukt 33%, olja socker | 15.0 gram | 55.1 | 1.0 | 1.0 | 10.4 |
| Total | 227.1 | 14.5 | 9.2 | 21.4 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 353.5 | 23.3 | 2.4 | 57.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatisgratäng | 1.0 Portions | 416.8 | 30.8 | 17.8 | 31.3 |
| Tomat | 1.0 st | 15.0 | 0.6 | 0.1 | 2.4 |
| Äpple m skal | 1.0 medelstor | 70.0 | 0.4 | 0.1 | 15.5 |
| Gris sida m svål el stekfläsk i skivor | 20.0 gram | 50.5 | 3.4 | 4.1 | 0.0 |
| Total | 552.3 | 35.2 | 22.1 | 49.2 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Apelsin | 1.0 medelstor | 53.9 | 1.0 | 0.1 | 11.2 |
| Total | 53.9 | 1.0 | 0.1 | 11.2 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkor | 300.0 gram | 294.0 | 60.9 | 5.1 | 0.0 |
| Ägg rått el kokt | 1.0 st | 73.1 | 6.3 | 5.1 | 0.7 |
| Bröd m frön fibrer ca 10 % | 200.0 gram | 436.2 | 16.6 | 10.6 | 67.7 |
| Total | 803.3 | 83.8 | 20.8 | 68.4 |
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Nutrition, Other |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Vindruvor | 10.0 st | 60.0 | 0.6 | 0.5 | 12.6 |
| Total | 60.0 | 0.6 | 0.5 | 12.6 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 158.4 g | 55.1 g | 220.4 g | 2050 kcal |
| E% | 31.7% | 23.9% | 44.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
