Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Wednesday 2 March 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 168.3 | 14.4 | 0.9 | 25.7 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Apelsinjuice färskpressad | 1.5 dl | 75.6 | 1.1 | 0.3 | 16.7 |
| Hårdost fett 23 % | 7.0 gram | 22.8 | 2.0 | 1.6 | 0.1 |
| Gris kassler | 70.0 gram | 73.9 | 14.5 | 1.5 | 0.4 |
| Bröd hårt råg fibrer ca 13 % ICA Handlarnas Knäckebröd | 5.0 gram | 16.4 | 0.5 | 0.1 | 3.3 |
| Total | 299.4 | 22.4 | 12.5 | 23.2 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatisgratäng | 1.0 Portions | 416.8 | 30.8 | 17.8 | 31.3 |
| Svamp | 20.0 gram | 6.3 | 0.4 | 0.1 | 0.9 |
| Nöt filé | 150.0 gram | 183.3 | 30.9 | 6.5 | 0.0 |
| Total | 606.4 | 62.1 | 24.4 | 32.2 |
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00:15:00Time (min.sek) |  |
NormalIntensity |  |
181 kcalCalories |
| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
257 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 62.1 kg |
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62.1 kgWeight |  |
4.9 kgChange |  |
23.09BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 107.1 g | 41.8 g | 112.3 g | 1276 kcal |
| E% | 34.4% | 29.2% | 36.1% |
workouts in total: 2
Total Calories Burned: 438 kcal
