Molliz 
Exercise Log
Malin Karlsson, 40year , Fjärås, Sweden| Thursday 3 March 2011 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt | 1.0 Portions | 202.0 | 8.2 | 4.0 | 31.2 |
| Total | 202.0 | 8.2 | 4.0 | 31.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| macka jobb | 1.0 Portions | 148.7 | 6.6 | 1.3 | 26.8 |
| Kaffe u mjölk | 1.0 Portions | 36.5 | 2.3 | 0.2 | 5.1 |
| Gainer proteintillskott | 1.0 Portions | 168.3 | 14.4 | 0.9 | 25.7 |
| Total | 353.5 | 23.3 | 2.4 | 57.6 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| köttfärspaj | 1.0 Portions | 958.3 | 35.6 | 56.6 | 76.1 |
| Tomat | 1.0 klyfta 30mm | 3.5 | 0.1 | 0.0 | 0.6 |
| Total | 961.8 | 35.7 | 56.6 | 76.7 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| sallad m feta | 1.0 Portions | 110.7 | 4.3 | 9.0 | 2.7 |
| Total | 110.7 | 4.3 | 9.0 | 2.7 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Stek med potatis | 1.0 Portions | 323.5 | 23.9 | 2.0 | 50.3 |
| Total | 323.5 | 23.9 | 2.0 | 50.3 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
232 kcalCalories |
| Träning av armar,mage | ||
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Show workout details |
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00:50:00Time (min.sek) | |
NormalIntensity | |
0 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 95.4 g | 74.0 g | 218.5 g | 1952 kcal |
| E% | 20.0% | 33.7% | 45.9% |
workouts in total: 2
Total Calories Burned: 232 kcal
