NAHL 
Exercise Log
Niklas Larsson, 47year , Trollhättan, Sweden| Sunday 30 July 2017 |
   |
 |
00:15:20Time (min.sek) |  |
3.00 kmDistance |  |
151 kcalCalories |  |
887Score |
Performed activities
Rowing| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity | |
372 kcalCalories | |
1985Score |
| Thrusters 4 x 10, barbell curl 4 x 10, kettlebell onearm thrusters 4 x 10, dumbbell curl 4 x 10, arnold bodypump routine | ||
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| Show workout details |
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00:25:40Time (min.sek) | |
5.00 kmDistance | |
252 kcalCalories | |
1478Score |
Performed activities
Rowing| no comment | ||
|
| Show workout details |
|
01:09:00Time (min.sek) | |
5.60 kmDistance |  |
4.87 km/hSpeed | |
12:19 min/kmKm time | |
NormalIntensity | |
448 kcalCalories | |
2624Score |
| Med sällskap | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1223 kcal
