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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Monday 30 May 2011 Control_rewind Date Control_fastforward
49 Walking Export
Time
 01:03:48Time (min.sek)
Distance
 7.70 kmDistance
Gauge
 7.24 km/hSpeed
Gauge
 08:17 min/kmKm time
Intensity
 NormalIntensity
Kcal
 465 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vqdJixwaB%7BBnr%40%7EAtUkDrDuBjQpDxPzFbMiFxWbA%7EDJpHfBrDnBjABjKsBQ%7DBfHBtEqDtJ%7DVh_%40kImM%7ELsl%40dC_NmDmEpDgQnAgUkNp%40_Cu_%40oBgc%40%7BAe%40gBwSiD%7Bd%40tCkHnHmEvAdGhALt%40%7CApLsDv%40sBpA%7CEUbJgAhJ%7DBzKrIhDdCkSbBcAt%40_FPe%40VDf%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 780 weeks ago
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96 Weight training
Time
 00:50:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 HighIntensity
Kcal
 421 kcalCalories
Nedre och övre rygg. Marklyft 100 kg 3 set, sista max 5. tappar greppet, pärk! ryggmaskin 3 set sista 5 rep. Rygghäv 40 kg sista 4-5 rep. Övre rygg armypullmaskin set 1 motvik 41 kg 7 rep, set 2 motvikt 36 kg 6 rep, set 3 motvik 36 kg 5 rep + dropp. ...
Added 780 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 886 kcal