stef.ostlund 
Exercise Log
Stefan Östlund, 69year , Fagersta, Sweden| Tuesday 24 February 2009 |
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Nutrition, Unspecified |
Calorie summary
Andra dagens Vasaloppsladdning. Gissning på både mängd och ingredienser
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Varmkorv15% fett | 200.0 gram | 412.0 | 16.0 | 30.0 | 20.0 |
| Tonfisk i vatten | 100.0 gram | 110.0 | 24.5 | 1.2 | 0.0 |
| Broccoli, fryst | 50.0 gram | 13.0 | 1.7 | 0.2 | 1.1 |
| Bambuskott | 50.0 gram | 13.0 | 0.9 | 0.2 | 1.9 |
| Blomkål | 50.0 gram | 12.5 | 1.5 | 0.3 | 1.0 |
| Gurka | 50.0 gram | 5.5 | 0.3 | 0.1 | 1.0 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Sallad, isbergs- | 50.0 gram | 5.0 | 0.5 | 0.1 | 0.6 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Vitkål | 50.0 gram | 11.5 | 0.7 | 0.1 | 2.0 |
| Lök | 10.0 gram | 3.0 | 0.1 | 0.0 | 0.6 |
| Köttfärs nöt 8% fett | 300.0 gram | 456.0 | 57.0 | 25.2 | 0.0 |
| Apelsinjuice | 150.0 gram | 64.5 | 0.9 | 0.2 | 14.5 |
| Total | 1582.0 | 156.2 | 73.6 | 74.2 |
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00:59:40Time (min.sek) |  |
13.07 kmDistance |  |
13.14 km/hSpeed | |
04:34 min/kmKm time |  |
NormalIntensity |  |
612 kcalCalories |
| 5varv (trodde jag kört 6 men klockan visar 5) runt Eskiln i Vasaloppstempo. Mest stakåkning samt försiktig trippning i uppförsbackarna. Rött glidvax och rött klister (rosa rex) i + 1grad. Ifrysning i klistret gjorde att det gled rätt dåligt men ett s... | ||
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Show workout details |
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Weight, 73.0 kg |
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73.0 kgWeight |  |
0.0 kgChange |  |
24.39BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 156.2 g | 73.6 g | 74.2 g | 1582 kcal |
| E% | 40.5% | 41.4% | 19.2% |
workouts in total: 1
Total Calories Burned: 612 kcal
