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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 2 April 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:15:13Time (min.sek)
Distance
 2.79 kmDistance
Gauge
 11.00 km/hSpeed
Gauge
 05:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 221 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxbmJwir_BKt%40Hf%40Zh%40%5ER%5Ed%40d%40nAKd%40_BfCu%40%60B%7D%40bC%5BV%7DCsAcEsA%7BA%5DaCByAPmCt%40%7BCjAeAPMAKUe%40VYa%40UmAFkBp%40mFHYZOxAyHhAiE%60AsCPG%7E%40rAfAx%40HDLUMoCDm%40tAsGf%40%7DAR%5BdBiAj%40kAZ_%40%60%40OdA%3FVInEgFJCV%5CXBpAmBZIXWrAeBpAg%40TZh%40%60DF%60ACpFUvDi%40rFsBpXOz%40EJQG%5Bc%40u%40e%40Gi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Västanfors runt, Samma bana som tidigare 3ggr och ytterligare högre tempo. Nu 5.30 min/km. Importerade passet direkt från Garminklockan för första gången. Perfekt.
Added 788 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 221 kcal