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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Thursday 3 May 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 1196 kcalCalories
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99.08min/45.82km/27.73km/h nollad efter import från Runkeeper
Added 704 weeks ago
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9 Cycling Export
Time
 00:13:32Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 22.17 km/hSpeed
Gauge
 02:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 65 kcalCalories
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Cykel till jobbet 8.32min/2.49km. Lagt till hemcykling +5min +2.5km
Added 704 weeks ago
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9 Cycling Export
Time
 01:33:31Time (min.sek)
Distance
 45.82 kmDistance
Gauge
 29.40 km/hSpeed
Gauge
 02:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1689 kcalCalories
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Det här träningspasset har importerats. Barken runt i +13C soligt o fint. Kände mig urstark. Kunde ha gått mycket hårdare, speciellt ut mot Söderbärke. Höll bra fart o puls i uppförsbackarna på slutet. Lagt till totala sträckan från hemmet till kyrka...
Added 704 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2950 kcal