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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 6 June 2012 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:28:19Time (min.sek)
Distance
 42.01 kmDistance
Gauge
 28.54 km/hSpeed
Gauge
 02:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1873 kcalCalories
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Det här träningspasset har importerats. Ängelsberg i+17C. Nära 30km/h trots lugn start. Testade ryggsäcken med batterier och sportdryck i blåsan. Höjt sadeln ca 10mm vilket kändes bra, styret uppvridet kanske 20grader vilket var lite obekvämt för han...
Added 727 weeks ago
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9 Cycling Export
Time
 03:02:31Time (min.sek)
Distance
 85.30 kmDistance
Gauge
 28.04 km/hSpeed
Gauge
 02:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 3313 kcalCalories
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Det här träningspasset har importerats. Ramnäs-Gunnilbo med lite regnstänk i Vätternfart och test av grejorna. Rätt stum sista biten från Åvestbo
Added 726 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 5186 kcal