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stef.ostlund Exercise Log

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Stefan Östlund, 69year , Fagersta, Sweden

Saturday 28 July 2012

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Date

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Running

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Time

01:00:30Time (min.sek)

Distance

9.58 kmDistance

Gauge

9.50 km/hSpeed

Gauge

06:19 min/kmKm time

Intensity

NormalIntensity

Kcal

650 kcalCalories

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Det här träningspasset har importerats. Fin milsträcka men väldigt vamt, genade sista kmetern då vätskan var slut (blir ca 1mil om jag springer Sloghagsvägen). Lika tungt på slutet även idag fast jag gick ut lugnt och höll stabilt lågt tempo, bara st...

0 0	Added 667 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 650 kcal