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stef.ostlund Exercise Log

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Stefan Östlund, 70year , Fagersta, Sweden

Wednesday 5 September 2012

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Date

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Running

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Time

00:35:01Time (min.sek)

Distance

4.60 kmDistance

Gauge

7.88 km/hSpeed

Gauge

07:37 min/kmKm time

Intensity

NormalIntensity

Kcal

407 kcalCalories

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Intervallpass. Lätt uppvärmningsjogg 5min. Ca 10 snabba uppförslöp i IP-backen med vila nerför. Lätt jogg hem via Östra Uggelbo.

0 0	Added 714 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 407 kcal