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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Wednesday 12 September 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 02:00:58Time (min.sek)
Distance
 19.50 kmDistance
Gauge
 9.67 km/hSpeed
Gauge
 06:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1387 kcalCalories
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Det här träningspasset har importerats. Till Norberg på Gamla Norbergsvägen med Martin, Mattis, Jenny, Pelle. Mycket uppför och högt tempo, Rekord på både 10 (5,50 tempo) och 20km (6.12tempo). Gjorde intervallöpning i högt tempo (186bpm)precis innan ...
Added 643 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1387 kcal