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stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 9 January 2013 Control_rewind Date Control_fastforward
9 Cycling Export
Time
00:45:08Time (min.sek)
Distance
22.59 kmDistance
Gauge
30.03 km/hSpeed
Gauge
02:00 min/kmKm time
Intensity
NormalIntensity
Kcal
379 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixbmJcir_B%60A%40e%40_%40MZHq%40%5DVLT%5CY%3FaANlAMeBZ%60DWoAGp%40Ci%40UB%5CAESSRZ%60%40%5DBPP%40a%40TBUc%40Zz%40L%5D%5BQCXPg%40_%40%7D%40BlARi%40B%5CWf%40XYQj%40HmA%3F%60%40Sc%40b%40h%40YZA_AQt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. På trainern i källaren. Lägsta belastning i 20 min med hög kadens. Sista 25min på 2'an och lite lägre kadens. Spinning typ?
Added 696 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 379 kcal