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stef.ostlund Exercise Log

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Stefan Östlund, 70year , Fagersta, Sweden

Thursday 8 August 2013

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Date

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Running

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Time

01:02:10Time (min.sek)

Distance

10.05 kmDistance

Gauge

9.70 km/hSpeed

Gauge

06:11 min/kmKm time

Intensity

NormalIntensity

Kcal

735 kcalCalories

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Det här träningspasset har importerats. Lätt jogg med hårda intervaller uppför bl.a Parkvägsbacken 2 ggr efter 9-10km. Pulskontroll; sänkte tempot efter intervallerna så att jag kom ner under 160.

0 0	Added 665 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 735 kcal