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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 15 October 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:38:26Time (min.sek)
Distance
 5.71 kmDistance
Gauge
 8.91 km/hSpeed
Gauge
 06:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 368 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtbmJqbr_BVJnDgHf%40GtBxG%7E%40vIKz%40%5DRyDa%40k%40zA_AuAc%40KkBx%40gBrDV%7CPm%40h%40aAEaAzDiDu%40ThF%7D%40nF%3FbFLV%60CoAdBTv%40%7E%40hApF%7CA%7EOc%40jB%7DCvEkEdCM%5CEzBz%40%7E%40v%40hD_BzGdAtCY%60B%7BBtFaB%60A%7B%40pAiAs%40Sj%40%5EtEfBvHGtH%7D%40lCm%40fGvBfGrBzDvAo%40lC%7DC%7EDeDfAqGcA_BaAaG%40kD%7EA%7DAI%7DGs%40uC_I%7DRbBsHo%40kDo%40k%40%40aCdEcChDyFXiAuAsPkAqFm%40%7B%40eBa%40kCpAG%5DC%7DFx%40uDKcK%7E%40gVt%40qGr%40u%40v%40sC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Testar hälisättningslöpning efter veckor med öm hälsena. Höll i 3km sedan känningar. Joggade och gick om vart annat hem.
Added 656 weeks ago
Garmin_grey_20px Show workout detailsNext
101 Crosstrainer
Time
 00:20:00Time (min.sek)
Distance
 3.00 kmDistance
Gauge
 9.00 km/hSpeed
Gauge
 06:40 min/kmKm time
Intensity
 NormalIntensity
Kcal
 280 kcalCalories
15min på morgonen samt 5min gummibanddragning efteråt. Ingen klocka. Program 1 belastning 6.
Added 656 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 648 kcal