stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Wednesday 23 October 2013 |
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01:00:00Time (min.sek) |  |
1.00 kmDistance |  |
1.00 km/hSpeed | |
60:00 min/kmKm time |  |
NormalIntensity |  |
444 kcalCalories |
| Crawlkurs. Klockan visar efter 100m uppvärmning; Distance: 950 m Pool Length: 25,00 m Time: 54:14 Avg Pace: 2:25 min/100 m Avg Speed: 24,8 100m/hour Calories: 210 C Avg Efficiency : 47 Avg SWOLF : 47 Strokes Avg Strokes: 11 / length Total ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 444 kcal
