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stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 23 October 2013 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Distance
1.00 kmDistance
Gauge
1.00 km/hSpeed
Gauge
60:00 min/kmKm time
Intensity
NormalIntensity
Kcal
444 kcalCalories
Crawlkurs. Klockan visar efter 100m uppvärmning; Distance: 950 m Pool Length: 25,00 m Time: 54:14 Avg Pace: 2:25 min/100 m Avg Speed: 24,8 100m/hour Calories: 210 C Avg Efficiency : 47 Avg SWOLF : 47 Strokes Avg Strokes: 11 / length Total ...
Added 655 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 444 kcal