stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Thursday 16 January 2014 |
   |
 |
00:40:04Time (min.sek) |  |
20.51 kmDistance |  |
30.71 km/hSpeed | |
01:57 min/kmKm time |  |
NormalIntensity |  |
471 kcalCalories |
| Det här träningspasset har importerats. http://connect.garmin.com/activity/431165218. Pä trainern. Kändes bra i knäet. Även efteråt. | ||
|
 |
Show workout details |
|
00:39:00Time (min.sek) | |
1.23 kmDistance | |
1.88 km/hSpeed | |
31:50 min/kmKm time | |
NormalIntensity | |
285 kcalCalories |
| Morgonsim med Mårten o Göran, http://connect.garmin.com/activity/430742127 Summary Distance: 1,225 m Pool Length: 25.00 m Time: 39:18 Avg Pace: 2:16 min/100 m Calories: 268 C Avg Efficiency : 43 Avg SWOLF : 43 Details Timing Time: 39:18 Elapsed T... | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 756 kcal
