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stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Thursday 24 April 2014

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Date

Control_fastforward

Running

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Time

00:19:02Time (min.sek)

Distance

3.97 kmDistance

Gauge

12.51 km/hSpeed

Gauge

04:48 min/kmKm time

Intensity

NormalIntensity

Kcal

214 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewbmJsor_BDjAb%40l%40d%40dBMbFwEhLWNeDmBaFcBuAMsE%60%40eHzCoBVc%40a%40QcABoAVoAEc%40oDk%40_BmB%7B%40%7DBTe%40fEuEpBwDfBiEjAeE%7C%40uEPMh%40l%40xA%7CCFx%40eAbDHl%40hAlBl%40%5EV%40FSQmD%7EAkHt%40wB%5Ca%40%60Ao%40nA%7DBj%40_FFiCMaA%7C%40qBB_APq%40%7EEkKtAcCj%40m%40xAw%40rBs%40lDu%40Vd%40Dt%40fAlc%40AxK_%40rHy%40%60Gi%40%60CuAdE%7BBnE%5BDgAoBq%40c%40Ii%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/486597165# Kortrunda i Västanfors. Lugn start = uppvärmning sedan högre fart men också lugnare på slutet

0 0	Added 628 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 214 kcal