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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Monday 14 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:53:39Time (min.sek)
Distance
 10.01 kmDistance
Gauge
 11.19 km/hSpeed
Gauge
 05:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 726 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nj%7BJk_miByD%7ECuAbBoChAsBLcCpAaE%5CmFxEgAbPg%40dAiAj%40iBlEgBbLgBrQsCvJaDzI_DzCiCfAgB%7CBiE%60NmAxFaAbAcAN_%40XU%7C%40NtGoBfOAzB%5EzA%7CBzB%60C%60EbDLxA%7CBjAxEhEp%5BbC%7EEhDxKfAbFr%40fA%60H%7CApF%60GdJhGpG%60A%7EFnDpAA%7CCn%40hDhBrBn%40fQNjCR%7E%40i%40%40dAUHaBo%40wKWsGVoCwAyE_BwDUqBwBw%40a%40wAk%40iEi%40%7DEwBwM%7BKsF_Ce%40y%40iF_SiCcGuEqZaAwDsAyB_COo%40WkAiCyCqDi%40aCByDrBsNS_EHaAVYdB%5DXY%7EAqGpF%7BOdDwCjCyAl%40w%40%7CGgR%60AoF%7C%40cKnB%7BN%7EAgE%60BgARq%40pAmP%7EE%7DDbEy%40tCkA%7ECY%7CBgAtAoB%7ECeCo%40%7DG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/activity/541637336. Banan är Lidingöliknande med korta branta backar. Fartpass trots stumma ben i början men lättare allt vad det led. Tungt sista 500 i en slakmota men snabbt återhämt...
Added 617 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 726 kcal