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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 14 August 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:45:05Time (min.sek)
Distance
 19.40 kmDistance
Gauge
 25.82 km/hSpeed
Gauge
 02:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 428 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxbmJsgr_BlAfAt%40pBO%7C%40wEfKa%40%3FkBw%40U%5CaApNW%7EHRfIw%40%7CFF%7EEdCmAfB%5Cj%40r%40n%40%7EBnApLLrGjCtOtBxEYzBc%40l%40%60Ef_%40rClPvAvFjAdCrRr%5BtDdHdGjUdAvKnBxDbBbBzB%7CFvCjKrBpFhKfXdFpLrAbE%60BvClGjPfMfUDdA_DjV_%40pNlBjeANjUIvO%7D%40rZcBxWcCnVeExWiFxUgCbJwCbJsMn%5D%7DEdPcFrSyIdd%40qCdLs%60%40dkAy%5En%7D%40qCfGgGfKeEbFwFnFOb%40NHjBgB%60I%7DI%60F_IhEaJj_%40a_Ap_%40uhAtC%7DKnJqf%40hGyVbIwVdMi%5DhGsUfGg%5CpByOzBsWjAgVj%40s%5BEiVkBgpA%60%40kKfCaVEkAsJgPeMuY_CcHuTek%40mCsJcCsG_CsC_B%7BCa%40%5CAo%40EP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/565298677 Första av 3 Mulitpass cykel sim cykel. Med 5mm höjd sadel. Kändes ol
Added 557 weeks ago
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20 Swimming Export
Time
 00:40:41Time (min.sek)
Distance
 1.16 kmDistance
Gauge
 1.71 km/hSpeed
Gauge
 35:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 396 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_amJscj_BiKfAt%40%60Hg%40v%40jBpAtB%7EHlBuHnAyDkBcBKuCqIgAMImAO%7DAMlD_A%7CAZz%40o%40bBd%40%60BsCDvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/565298678 Simpasset i Multipasset. Ingen skillnad i fart. Kanske långsammare tom. Fick kramp i vader vid ryggsim efter cyklingen men kändes inte i nästa cykling
Added 557 weeks ago
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9 Cycling Export
Time
 00:31:00Time (min.sek)
Distance
 14.26 kmDistance
Gauge
 27.60 km/hSpeed
Gauge
 02:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%60mJaej_BxBtErAjAPb%40fEjLjAxEhUll%40xBtG%7E%40%7CAj%40pBtGjOxJrPn%40%7CAm%40dG_AdFe%40DmFwDqAYkHZsAT%7BB%7C%40cCfBqJ%7ET_GjQmCrFy%40xCMfEZfJr%40bIEdE%7DBrMgAtDkBhEw%40hDEtAl%40fCdCtG%60BhJpGpP%60CdNv%40bJd%40pYvAtTSrFqAfLeHxT%7BB%7CIc%40rEJtNi%40vN%7EAhCRJPKnIiY%7EPef%40jDkMjDgPbDwRzBkQtAwPhAeSn%40oUHe%5EmBoqAXiLnC%7BYU%7B%40mI%7BMmCwF%7BF%7DNyAmCwByGgPua%40cDgJcBmG_DoIiBoBkBkD%7B%40qJkDaOsAqE%7BBuE%7BHoLkKwQeA%7BByBeJaBeKoEia%40u%40kBJiB%5EgAq%40aCiCsOAgE_AaKi%40sCw%40gBgCk%40sBxAMkAJyEt%40%7DDMgIvAmYJKtB%7C%40d%40K%7CE%7BKIuAYq%40yAkAF%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/565298680 Sista cykelpasset i Multipasset. Kändes ok i lugnt ironmantempo
Added 557 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1222 kcal