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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Friday 15 August 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:36:00Time (min.sek)
Distance
 45.56 kmDistance
Gauge
 28.48 km/hSpeed
Gauge
 02:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1704 kcalCalories
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Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/566962288 Cykling innan löpning. Runt Barken
Added 553 weeks ago
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2 Running Export
Time
 00:33:07Time (min.sek)
Distance
 5.62 kmDistance
Gauge
 10.18 km/hSpeed
Gauge
 05:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axbmJ%7Dir_BGp%40P%60A%7EAtBb%40PTGnCsG%60BqGbAmHZkG%3FsNwAgc%40Aw%40d%40%7DC%5BwCQyGR%7BE%7DAuL%5DwF%40yBeA_Jc%40uPJaCP_AlA_DWkF%5E%7D%40h%40_%40fBcEA%7BB%5E%7BB%60%40m%40j%40YjAyTfDyJGw%40qBoEg%40iBSJm%40jAoDlRqDrVWp%40c%40CGJMv%40u%40dOQnMm%40lJs%40rE%7DClKwApMDzC%7CA%7EFV%7EB%5BdFo%40nDyA%7CEgDpFg%40%7CA%5BjEkArHO%7EI%5BpCgG%7CUn%40%60B%7CAzARb%40t%40tElC%40hJnCvBP%60AI%5CoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/566962290 Löpning efter cykling i Ironmantempo på bägge.
Added 553 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2185 kcal