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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 21 February 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:16:59Time (min.sek)
Distance
 1.05 kmDistance
Gauge
 0.82 km/hSpeed
Gauge
 73:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 220 kcalCalories
Det här träningspasset har importerats. Morgonpass med Glenn, Göran, Saskia, Carina. Helt utan träningsredskap. Fortsatt teknikträning TI med 2-taktspark och andning vänster. Några länder lite fortare.
Added 585 weeks ago
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79 Nordic Skiing Export
Time
 01:47:02Time (min.sek)
Distance
 26.09 kmDistance
Gauge
 14.63 km/hSpeed
Gauge
 04:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1833 kcalCalories
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Det här träningspasset har importerats. Nordansjö Håberget mest stakning i +2/+3C. En gång uppför Håbergsbacken. Inget pulsband
Added 585 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 2053 kcal