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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 22 February 2015 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 01:11:46Time (min.sek)
Distance
 19.45 kmDistance
Gauge
 16.26 km/hSpeed
Gauge
 03:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 946 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_xmJos%60%60B%5De%40kCe%40qDmHoBqBcBy%40aBuGeBy%40Sm%40u%40kHoA%7BAwBaAwEaNq%40%40oCzCwAvC_BGkBzE%5CdH_%40xEsCdGSpAJlBvBlFjArFPJrE%7DAdCbB%60BiCnC_A%7C%40AhChCnBXj%40KxBsCtC%5EpA%7BAdB%5B%7EBnCnDbIN%7E%40e%40%7CIArMi%40hJmAbHmBP%7DCbGq%40VwDiEqBwA%7D%40iCcEkEyEiAy%40q%40eAp%40cBRiEiAs%40P%7BB%60CuC%7E%40qAlE_CtBcCkEyEAwDgAqHN%7DEYcBh%40m%40qA_BqIcAeBaCI%7BC%7E%40cFrVgGtGuD%7EKyBWmClDyDrKyEhJsJ%7CUc%40bHoA%7CDkB%7ENj%40tJ%5B%60Wp%40bFKhD%5CdAjDSfAXvA_A%7CBsC%60CZ%5EQz%40aClAcHrBeG%60BmDjCsDr%40K%7CA%60%40%7EOuM%7CBi%40bEOfEeD%5E_BDuJ%60AyInFsPnFgIr%40%5DlBGlDuFnCoCnCgAfAaBfDqArBoBjCFtCrB%7CESrG%7BHpCwHdBaB%60%40AzB%7CAdDhEdAEvCaHxBm%40lA%7DGp%40sIl%40nI%7C%40fE%7D%40hEw%40rRh%40dF%5DlNk%40hC%7DAxC%5D%7EHuAnBqD%60AsBdEwArFgBdB_BLk%40r%40aGjOaAfJM%7EEiDnA_A%7C%40_EbKu%40nJAzHfAbJgAmKPkLbAgH%60EwIpEyCNcExAiK%7CFyMt%40m%40hAOjBoBfD%7DJnFkCz%40wBRkHdBgDj%40gD%5CiLa%40%7BGDsDZkJ%7C%40uG_A%7BEu%40_JF_Qd%40yEsCkH%7E%40%5B%40_AiDy%40uCmH%7B%40a%40g%40kA_C%7B%40_BgHkB%7B%40kB%7BJwDqBSe%40cDaMgANyDnEi%40%7EAcB%40gBdF%5CxG%5DtFwC%7CFSlATjCjBzElA%7EF%60GoAnBrAtA_C%7EDmAj%40FjCnCfBBjCmDpCn%40%7EAwApAY%60%40JtDdFlA%5BJ%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Nordansjö i +1/+3C. Bra glid o bra fäste i början men blev ngt sämre med tiden allt eftersom det blev mjukare i spåret. Del 1 innan paus för mat och rastning av Mimmi.
Added 585 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordic Skiing Export
Time
 01:25:05Time (min.sek)
Distance
 21.91 kmDistance
Gauge
 15.45 km/hSpeed
Gauge
 03:53 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1160 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_xmJmt%60%60BS%5BwCs%40eDsGaCmCmAo%40cBwGwBqAwA%7DImE%7DCqDgMaAC%7DD%7CE_%40nAoAIk%40b%40%7BA%7CE%5EzGUhFiCdFa%40jBRhCxBfGt%40%7CD%5ER%7CDsAlANbAz%40jBeCvEaApCrBfCP%60CmCdCl%40vAuA%7CAYrC%7CCrDpHVvCm%40xFCnN_AjLgAbFsACa%40VeCnFw%40%5EiD%7BDyB%7BAw%40_CiFkFsEcA%5Dc%40cAl%40kBVgFmAwCnCiCx%40_AtDyC%7ECsCqE%7DDNyFwAeKL_BWyAd%40oD%7DMeAs%40q%40CgE%7E%40m%40%7CAkDxSuGpHoChJk%40f%40eBa%40gAfA%7BYlq%40c%40tG%7DA%7EF%7DA%7ENf%40nIg%40pHT%60FMdFt%40pE%3FbEzGRjEaE%60DD%7EAqFh%40mErC%7BH%7EE%7DGbB%60%40lASbOsLpH%7D%40rEeDtAyXfFoP%7CFiI%7ECc%40%7EDyGxB_CzCmAlAwA%7ECeAzAeB%60CElEtBtEe%40tG%7DHtBeGrBwBfDbBlCdDt%40%40%60D%7BGpBYtCePbB%7ELw%40vCg%40dF%5BjK%5EnH%5BbMs%40zCqAvB_%40xIwAtBcDdAc%40h%40iBfEo%40lDsBrByB%5CiEfKgAnDsA%7CJGxD%7BClAo%40t%40mFnMk%40zHLrDAaF%7C%40gJlEoJxEyCxA_PjAiEjE%7DIrBk%40vB_CbAoExAcDnF%7BB%7C%40%7BAPyHbBaEj%40qEZgK%5DmGVcMfAmJcAwEy%40wIJ_Q%60%40iFsCsHbAc%40Dk%40a%40_%40eCWuDaIaBiBcB%7B%40aBuGoB_A%7BAiJu%40aAeDgBmDkMs%40D_DxDiAbCkAMa%40XuAdDNxIWxDwCfHSdCtEbPbFiAdAPr%40%60AXGtA%7DBbDw%40dA%40fAlBfDTzBoC%60%40MbCl%40bAgAjBi%40b%40H%60DnE%7EAW_%40qAmCm%40iD%7BHkE_DeB%7DG%7DAg%40%5Di%40oA%7BIoEqCaEsMc%40D%7DClDiAfCqAGi%40d%40oAlDIjB%5EfDW%60GsChGU%60CNpAxBlFz%40xEf%40XlEqAl%40FlArA%7CA_ClDeAj%40%3FfB%7EBlCTz%40e%40xAaCrCn%40xAsA%7CA%5D%60%40FbDzEbCc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Det här träningspasset har importerats. Nordansjö i +1/+3C. Bra glid o bra fäste i början men blev ngt sämre med tiden allt eftersom det blev mjukare i spåret. Del 2 efter paus för mat och rastning av Mimmi....
Added 585 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2106 kcal