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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Tuesday 24 February 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:48:52Time (min.sek)
Distance
 0.78 kmDistance
Gauge
 0.96 km/hSpeed
Gauge
 62:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 167 kcalCalories
Det här träningspasset har importerats. Morgon pass med Glenn, Göran, Erik, Mårten samt Emilie och en till.
Added 585 weeks ago
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79 Nordic Skiing Export
Time
 01:19:55Time (min.sek)
Distance
 14.08 kmDistance
Gauge
 10.57 km/hSpeed
Gauge
 05:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1092 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_xmJqr%60%60Bo%40aAcCi%40qCiHs%40c%40o%40uAeCuAuA_GaBy%40%5Dm%40kAwIsEuCcDqLUc%40i%40CeEhEo%40hBeAKy%40d%40_BrD%5C%7EFQxD%5DdCcCxHNlBvB%7CFx%40pEf%40PjEoAt%40Zt%40fAdBgCrEiApDxC%60BHdA%7D%40%7E%40iBrCp%40vAwAtAc%40l%40R%7EClEdCe%40mAiAyBMuDsIuAiBiBs%40kBkH%7BAg%40e%40u%40_AuHcBoBsB_AkDuLc%40UcEjEaAxBqAM%5DTgBrDd%40pJOhCMfAoCrFOlB%7EBdIv%40pEd%40b%40rFwAnAzAlBiCtDkAp%40TrBnBpBVd%40O%60CuCpCn%40dAgAfB_%40%60%40LbDxEdCq%40sAiAwBUwDkIcBuBeBo%40aBuGuBqAkAoI%7D%40mAkCoAyDmM%5DO%7DEzEs%40jBoAMUT_B%7EDGfB%60%40bF%5D%60FyCjGK%60AHxAdC%60Hj%40nD%60%40b%40jE%7BA%5EBdB%7EAfBeCnDwAp%40P%7CAjB%7EC%5ExBuC%60%40MbCh%40pA%7BAnA%5Dd%40NnDlFbB_%40e%40kAgCYwD%7BI%7DAeBgBo%40yAmG%5Dk%40sA_%40Wc%40mA%7DIyAoAoBs%40cEgNm%40P%7DDhFk%40%60B%7BAGeB%7CDHtMUnBuCbGMnBrCpHr%40jEn%40%5CdBw%40nBYjBpAvAwBtE%7DAlBrBvAn%40nB%5DpBiCnCr%40xA%7BA%7C%40Sn%40BjD%7EEVLjAYe%40wAcC%5DkD%7DHmBuBgBs%40kBsHkB%7D%40wA_JgAkA%7BBiAcDqLo%40g%40w%40%5EmCjDgAbCmAOYNeB%7EDEpC%5EpEYvEuCxFQrBRrAvBfF%7C%40zEd%40PxAu%40rBUl%40Ln%40fAZAfBgCnDwAn%40T%7EB%7CBjB%3FrCeD%7ECl%40tAoAdBUpDjFdBW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. 5vNordansjö +1/+3C i 1dm kladdsnö och helt utan glid från början. Otroligt sug mellan snö och skida men blev bättre med rillning. Tror det var julgranen som bröt upp suget men rillade både med 1 och 2 mm dessut...
Added 585 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1259 kcal