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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 28 February 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:43:06Time (min.sek)
Distance
 1.10 kmDistance
Gauge
 1.53 km/hSpeed
Gauge
 39:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 382 kcalCalories
Det här träningspasset har importerats. Lördagssim med Mårten, Göran, Erik, Roger. Snorkel o simfötter. Teknikträning för att undvika axelont.
Added 584 weeks ago
Garmin_grey_20px Show workout detailsNext
79 Nordic Skiing Export
Time
 01:16:40Time (min.sek)
Distance
 21.27 kmDistance
Gauge
 16.65 km/hSpeed
Gauge
 03:36 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1067 kcalCalories
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Det här träningspasset har importerats. Nordansjö +1C. Snabba spår förutom Svartbäcken. Inget fäste med gammalt universalklister. Gick saxande uppför Håbergsbacken. Höll Johan Källman i en snabb mil
Added 584 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1449 kcal