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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 5 April 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:45:03Time (min.sek)
Distance
 6.94 kmDistance
Gauge
 9.24 km/hSpeed
Gauge
 06:29 min/kmKm time
Intensity
 NormalIntensity
Kcal
 428 kcalCalories
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Det här träningspasset har importerats. Med Mimmi iugnt runt Böle mot Klisstugan. Kände mindre o mindre i hälsenan
Added 579 weeks ago
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2 Running Export
Time
 00:22:47Time (min.sek)
Distance
 3.77 kmDistance
Gauge
 9.93 km/hSpeed
Gauge
 06:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 242 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuu%7BJehlhBd%40h%40bA%7CBINa%40EOWBa%40n%40qCV%7BE%60%40qBLQVAj%40R%5Ch%40f%40%60Cv%40dBdAj%40p%40jAdErBpCpBjASdAt%40jAQr%40VhBDd%40Ob%40k%40tBqA%7EAeBR_%40RuACkDY%7DBKcE_CmHAmCMs%40SW_A%5DuAyDaIwGo%40aAmAkCq%40iCqCiDoBuMiAaAy%40%3Fs%40z%40Qh%40_BfKInB_A%7EA_%40NaA%7D%40YI_%40D%7DA%5C%7D%40%60%40wAzAQC_AiBWr%40QrIr%40rMCbGRvAj%40f%40p%40Vn%40Dd%40GpAyAZQp%40DxAj%40p%40Kb%40dAf%40%7CGe%40vBIfCi%40%7CBKxAPn%40%60%40BWaAy%40eBi%40o%40Mu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Med Andreas runt Sidsjön på snö och is. Precis efter 7km med Mimmi, Kändes rätt bra men fick grym träningsvärk efteråt.
Added 579 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 670 kcal