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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 17 April 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:00:06Time (min.sek)
Distance
 9.80 kmDistance
Gauge
 9.78 km/hSpeed
Gauge
 06:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 683 kcalCalories
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Det här träningspasset har importerats. Jogg som rastning av Mimmi. lugnt 6.30 tempo i starten. Gick lite fortare mot slutet. Nästan en mil, nästan 6min/km. Körde Springappen med musik 166bpm. Kadensen blev 164spm.
Added 577 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 683 kcal