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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Tuesday 19 May 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:28:20Time (min.sek)
Distance
 0.63 kmDistance
Gauge
 1.33 km/hSpeed
Gauge
 44:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 128 kcalCalories
Det här träningspasset har importerats. Morgonpass med Glenn, Göran, Mats S, Erik, Tony, Emelie.
Added 518 weeks ago
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2 Running Export
Time
 00:19:44Time (min.sek)
Distance
 3.68 kmDistance
Gauge
 11.19 km/hSpeed
Gauge
 05:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 220 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbbmJkhk_Bl%40%5Es%40OG%5ELbBxAfJtB%7CF%5E%60BfApIVfEv%40%60D%5C%40LSk%40%7BINuFq%40aCGs%40h%40gCCaAoAkDwAmB_%40iDDgAh%40%7B%40fDeA%7EC%7BBr%40%40%7EBpA%5C%60%40zAnDjChNfA%7CCn%40lIZvBTp%40lAhBxA%7EAhBrCdA%60DbAjIlAdC%5CnAOpBWlAk%40L%7D%40S%7BA%7B%40mBs%40oBoBq%40a%40%7DCVmBWaDqEoBeFk%40k%40uBcAoAgBa%40eBa%40HCGq%40%7BCUoEuAgJcCwGmCiM%5B%7B%40_%40WK%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Lunchpass runt Eskiln.
Added 518 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 348 kcal