Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 70year , Fagersta, Sweden

Thursday 30 July 2015

Control_rewind

Date

Control_fastforward

Rullskidor

Export

Time

00:29:25Time (min.sek)

Distance

7.34 kmDistance

Gauge

14.97 km/hSpeed

Gauge

04:00 min/kmKm time

Intensity

NormalIntensity

Kcal

279 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aoj%7BJy%7EliBkF%7CE%7BFp%40wCvAcA%3FqC%7C%40oElEmA%60Po%40fBiAp%40iBbE%7D%40zFwBhT_AtEyGrR%7D%40hAyEtBm%40t%40cBvDsGrSURiA%3F%5BRU%7C%40ClAPhDu%40hGDZv%40iEIiIJq%40l%40Wv%40Cp%40i%40fHuUn%40iApAsAbGmDtAmEzF%7DNdA_Kb%40yGzAyJ%7CAoEZa%40bAe%40Ts%40j%40oFZwHVk%40hEoDtBWVPt%40GdAWp%40c%40pCe%40xBcAdBuB%7CCiCdDyExCgGbBcHhDkH%7CFwD%60A%3FbAe%40vEaE%7C%40c%40lJwKzCyGxAuLv%40sDj%40_Ik%40dI%7B%40vDaAxIq%40lBmAfB%7B%40vBqFfHoBlBeAf%40eFhEoDjAqE%60DoClFgAxFk%40%7EAwCfGaCfD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Stakåkning på rullskidor i stugan på våt asfalt. Testar kort efter att ha haft ont i vänster armbåge i en vecka. Kändes ok. 4min tempo igen. Fotpoden på höger handrem.

0 0	Added 563 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 279 kcal